On Wednesday, I went for a bike ride on the Adena Hockhocking bike trail. It was about 24 miles roundtrip, but I managed to keep an average speed of 15 mph, my fastest yet. Since I started trying to get back in shape, I’ve lost four pounds and my daily step counts are averaging about 15,000. That’s a big improvement over last winter, when I often struggled to get to 10k. I’ve even clocked a 30,000 step day. Best of all, I’ve discovered several great trails and I’m exploring Ohio. Now if I can just keep it up throughout the summer …